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mental and physical benefits to exercise for the person is not aiming to lose weight?

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on February 22nd, 2009

phantomofthehiphop asked: I would like to know as many facts as possible of the benefits of exercise on the brain and body, psychological, emotional, physical for someone who is not aiming to lose weight. Sources(atleast saying where you get your information) would be much appreciated, thanks so much.

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How do I start a exercise program and diet to help me loose my extra baby weight?

Written by
on February 20th, 2009

?just me? asked: Ok all women gain weight while pregnant, so now what? I want to loose my extra weight. But how? Is there any easy diet and exercise program out there for me? I have never had to really exercise or watch my weight before. I **** it, I **** my body. I [...]

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What exercise is really effective in taking away lower stomach fat?

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on February 16th, 2009

nat nat asked: I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.

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What exercise is best to reduce the chin and cheek fat?

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on February 14th, 2009

REATTTA asked: I have a normal weight and eat right. Also, i exercise vigorously for an hour and a half. Don“t eat sugars nor oily foods. But i cant reduce the chin nor cheeks.

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What is the best form of exercise to lose weight?

Written by
on February 13th, 2009

w7rkhj asked: What is the best form of exercise to lose weight?
I am trying to lose a few pounds and I don’t know what the best way to excercise is.

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