phantomofthehiphop asked: I would like to know as many facts as possible of the benefits of exercise on the brain and body, psychological, emotional, physical for someone who is not aiming to lose weight. Sources(atleast saying where you get your information) would be much appreciated, thanks so much.
Continue Reading Article?just me? asked: Ok all women gain weight while pregnant, so now what? I want to loose my extra weight. But how? Is there any easy diet and exercise program out there for me? I have never had to really exercise or watch my weight before. I **** it, I **** my body. I [...]
Continue Reading Articlenat nat asked: I would realli like to have a nice flat tummy and really want to know which ab exercise will really show results.
Continue Reading ArticleREATTTA asked: I have a normal weight and eat right. Also, i exercise vigorously for an hour and a half. DonĀ“t eat sugars nor oily foods. But i cant reduce the chin nor cheeks.
Continue Reading Articlew7rkhj asked: What is the best form of exercise to lose weight?
I am trying to lose a few pounds and I don’t know what the best way to excercise is.