Monthly Archives: January 2009
powerlifting armwrestling training dumbbell grip
390bear asked: after being lazy for months I need a change and a comeback a draw would be goodMary
Hi I’ve just recently visited Japan and was just interested in establishing a weights gym?
asked: I`m not sure on location yet, or if it would be just for weights, or include a pool/cardio as well. I would appreciate any advice or information on this topic, ie. Do you think it would be a successful … Continue reading
Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Presses
expertvillage asked: The incline dumbbell press is used by weight lifters to exercise the middle of the chest and build thickness. Learn to do incline dumbbell press exercises with tips from a personal trainer in this free weight lifting video. … Continue reading
Good age for teen to begin lifting weights?
Jaime C asked: My brother is 13 year old going on 14, and I was wondering at what age would it be good for him to start lifting weights? I have him just doing pullups, pushups etc with very little … Continue reading
I started taking whey protein and doing weights,now I have a bigger bust than most teenage girls,is it normal?
Spider man asked: I have a high bodyfat percentage, but my chest got bigger since I started lifting weights, they feel firm on top and soft at the bottom. I take whey protein(on gold standard), casein protein ( apc, it … Continue reading
if you lift weights 5 days a week are you supposed to feel sore?
noneyourbizniz asked: i never feel sore when i lift weights, are you supposed to feel sore after every weight lifting session?Fermin
10- Minute One Dumbbell Workout
Essentialfitnessnow asked: Build lean muscle and burn fat with this quick paced ten minute one dumbbell workout. Great workout for the business person that wants to get his or her metabolism going to burn calories and get in shape. For … Continue reading
Dumbell Walking Lunge from eDiets.com
ediets asked: This exercise is a wonderful combination of resistance training and aerobic work. This is an advanced version of the stationary lunge.Elwood