Monthly Archives: February 2009

i am a 14 year old kid that wants to start working out what size weights should i do?

Posted on February 15, 2009 by

Junior J asked: should i do 15 20 pound weights?Jeramy

Posted in Diet & Fitness | 1 Comment

Dumbbell Curl for Biceps & Gaining Muscle | Bigger Arms

Posted on February 11, 2009 by

fatlosslifestyle asked: Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com Welcome to our “Exercise of The Month”. Feel … Continue reading →

Posted in Sports | Tagged , | 25 Comments

Biceps Exercises – Standing Alternating Dumbbell Curls

Posted on February 9, 2009 by

bad959fl asked: Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. Add this exercise to your arm workout for a solid mass building biceps routine!Nikki

Posted in Sports | Tagged , , | 7 Comments

Anyone tried P90X that can tell me about it?

Posted on February 9, 2009 by

asked: What did you think of it? Was it really hard? What’s the nutrition plan like? Is it worth it? What do I need to get started?Zelma

Posted in Diet & Fitness | Tagged , | 1 Comment

problem with dumbbell curl! hand muscle unbalance?

Posted on February 9, 2009 by

WayIare asked: pls help me and listen to my problem. My right hand muscle is bigger than my left hand but my left hand is stronger than my right hand (cause i am left handed) so when i am doing … Continue reading →

Posted in Diet & Fitness | Tagged , | 4 Comments

Pec Exercise: Incline Dumbbell Press

Posted on February 9, 2009 by

scooby1961 asked: www.scoobysworkshop.com Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing. If you dont … Continue reading →

Posted in Sports | Tagged , , | 25 Comments

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Presses

Posted on February 7, 2009 by

expertvillage asked: Incline dumbbell presses are good weight lifting exercises for building upper chest muscles. Learn to do incline dumbbell press exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry … Continue reading →

Posted in Sports | Tagged , , | 3 Comments

Elitefts.com- ONE movement: Palm Out Dumbbell Curls

Posted on February 6, 2009 by

EliteFitnessSystems asked: Dave Tate’s 12-4-09 Training Log: Palm Out Dumbbell Curls DAVE TATE’S TRAINING LOG www.elitefts.comMarlon

Posted in Sports | Tagged , , | 6 Comments