Monthly Archives: December 2009

When you have to put the weights on the bar how do you make the weight equal to an 80lb barbell?

Posted on December 30, 2009 by

Oby A asked: Normally I use 80lbs for my preacher curls, but at this new gym im at you don’t have a rack full of different barbells with specific weights. It just has a barbell with weights you can add … Continue reading →

Posted in Diet & Fitness | Tagged Barbell, Barbells, Preacher Curls | 3 Comments

Im 15 years old and i want to buy the p90x. I want to do it right and use the nutrition plan?

Posted on December 30, 2009 by

Jordan asked: I go to school and i heard that your grocery bill is expensive. What should i do? Give me advice.Earle

Posted in Diet & Fitness | Tagged Advice, Grocery Bill, Nutrition Plan | 2 Comments

Can i stay in shape with just dumbbells and an exercise ball?

Posted on December 27, 2009 by

Tara B asked: I am a college student with no money to join a gym. The summer is coming up and i will be moving back home so i won’t be able to workout in my school’s gym. All i … Continue reading →

Posted in Diet & Fitness | Tagged Moving, Muscles, Workout | 1 Comment

Exercises with Dumbbells : How to do Dumbbell Squat Press Exercises

Posted on December 26, 2009 by

expertvillage asked: Learn dumbbell squat press exercises and tips for dumbbell exercise and strength training in this free strength building workout video.Margarita

Posted in Sports | Tagged Dumbbell Exercise, Strength Training, Workout | 25 Comments

Build Massive Chest Muscles With Dumbbell Press For Pecs

Posted on December 23, 2009 by

fatlosslifestyle asked: Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com The “Dumbbell Press Exercise” is the #1 Chest … Continue reading →

Posted in Sports | Tagged Barbell Bench Press, Free Tools, Pec Muscles | 25 Comments

Metabolic Dumbbell Workout Circuit, Pt I

Posted on December 22, 2009 by

livfit asked: www.matteroffitness.com Part 1 of 2. Alternate between 60 seconds of work and 15 seconds of rest for the following exercises. Compound movements for metabolic effect, strengthens core, burns fat, builds muscles. Using 15 pound dumbbells and 10 pound … Continue reading →

Posted in Sports | Tagged Compound Movements, Exercises, Muscles | 4 Comments

How To: Standing Overhead Dumbbell Tricep Extension (Home and Gym)

Posted on December 21, 2009 by

ScottHermanFitness asked: Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!Benton

Posted in Howto | Tagged Dumbbell, Supplements | 25 Comments

How To: Dumbbell Shoulder Raise (Home & Gym)

Posted on December 20, 2009 by

Posted in Howto | 25 Comments

What are some of the bad dealings you had with p90x,, beachbody?

Posted on December 18, 2009 by

. asked: What are some of the bad dealings you had with p90x,, beachbody? http://beachbody.pissedconsumer.com/ The p90x program is excellent, but what are your complaints about the company?Eldon

Posted in Diet & Fitness | 2 Comments

Governor Schwarzenegger Dumbbell Finder

Posted on December 14, 2009 by

funshotorg asked: funshot.org – Governor Schwarzenegger – Dumbbell FinderTania

Posted in Comedy | 7 Comments