Monthly Archives: January 2010

How to even out my arm muscles?

Posted on January 27, 2010 by

GabeMan asked: I have a 25 lb dumbbell and I can lift it about 30 times in each arm. My problem is that my right arm is really defined but my left one looks like its fat or something. Without … Continue reading →

Tagged , , | 4 Comments

dumbbell rows 250×15

Posted on January 23, 2010 by

kroc001 asked: dumbbell rows 250×15Margery

Posted in Sports | 25 Comments

Dumbbell Squat

Posted on January 20, 2010 by

sportsgistathletes asked: Learn how to perform the dumbbell squat which is a staple exercise for any athlete looking to gain speed and power.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information … Continue reading →

Posted in Sports | Tagged , , | 25 Comments

is the p90x diet plan nessecary to getting results?

Posted on January 20, 2010 by

Roy A asked: im skinny , and im toned and fit, but i wanna get muscle, so does it matter if i follow the diet plan? if i already am skinny? i just wanna gain muscle?Essie

Posted in Diet & Fitness | Tagged , , | 2 Comments

TITAN adjustable dumbbell review

Posted on January 15, 2010 by

jetterix asked: My review of the TITAN adjustable dumbbell. Enjoy!Alejandra

Posted in Sports | 12 Comments

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

Posted on January 15, 2010 by

expertvillage asked: Bodybuilding forearm reverse dumbbell curls can be done sitting or standing. Learn the proper forearm reverse dumbbell curl form with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry … Continue reading →

Posted in Sports | Tagged , , | 25 Comments

Im 16 years old 138 pounds im doin p90x and i have a little fat how long till i see results im @end of week?

Posted on January 14, 2010 by

Goldenboy asked: till i get a six pack? i can see the abs when im doin ab ripper x but they dont show when i work out without a shirt how long till they show?Jewell

Posted in Diet & Fitness | Tagged , | 3 Comments

20 Minute Dumbbell Workout

Posted on January 13, 2010 by

sparkpeople asked: In this video, Coach Nicole, along with SparkPeople employees Tanya and Grant, demonstrate three intensity levels: beginner, intermediate, and advanced. Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, … Continue reading →

Posted in Sports | Tagged , , | 25 Comments

How can I balance p90x + the gym, need a routine :)?

Posted on January 4, 2010 by

Yolin asked: trying to both, but not p90x same day I go to the gym, should I do one day of each, or any one recommend a routine?Chadwick

Posted in Diet & Fitness | 2 Comments