Monthly Archives: February 2010
In P90x can I do lean and do some jogging after?
Shannon Stewart asked: I wieght 150 at 5’3. If i do the lean workout, how long should i do it for before i can start doing the toning? BMI said i should wieght 115-145. so im thinking loose 20 pounds … Continue reading
Home arm workout: dumbbell curls for biceps
scooby1961 asked: Video clip illustrating proper form of the bicep curl exercise. The key thing is to be slow and deliberate, no swinging allowed. The elbows should remain pinned to your side and not move forward or backward during the … Continue reading
To those who have used the P90X program, Help?
Elena asked: If you have used and gotten results from P90X; do you HAVE to follow the meal plan exactly to get the real results? Or can you still eat good/watch what you eat to see results?Angel
Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown
ScottHermanFitness asked: Quick update for what you should expect for the week. Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more … Continue reading
Bodybuilding Exercises : Bodybuilding: Lateral Raise
expertvillage asked: Keep shoulders squeezed and flexed when doing bodybuilding lateral raises. See the different ways to perform lateral raises with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is … Continue reading
Dumbbell Deadlift by Starbodies.com
Starbodies asked: Deadlift DumbbellsGrant
For building muscle, should I use dumbbells weight in both hands or bench press?
KT asked: I am trying to build chest muscles. So which is better for the chest, benching, or using two dumb bells on my back?Lynn
How To: Dumbbell Lunges (Home & Gym)
ScottHermanFitness asked: Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!Darcy