Monthly Archives: July 2010
Dumbbell Presses
Fortinbras2222 asked: Chizzad from Guys Divine does dumbbell presses on high-defintion webcam September 2, 2009. (used with permission)Latasha
Does wearing weights on your ankles while running help?
asked: So I’m starting to get in shape for the next season of Cross-Country, and I’ve been wearing 1lb. Weights on each one of my ankels. I wanted to know if that can help me get faster for my races. … Continue reading
I have the P90X videos, but no workout plan. Where can I find out how to use the P90x program?
Vikas T asked: P90X workout planOmer
What weights to use for begining strength training?
messageboardjunkie asked: I’m 50, trying to tone and lose 15 lbs. Used to be a gym rat in college, free access to gym. Has been over 15 yrs since I was toned. I’m wanting to get back into shape by … Continue reading
Incline Bench Dumbbell Curls – Biceps Exercises For Big Arms
bad959fl asked: Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. Add this exercise to your workout and watch your arms grow!Cory
Single Leg Dumbbell Romanian Deadlift
rigorous73 asked: CrossFitBirmingham.com – Single Leg Dumbbell Romanian Deadlift.Sid
Which P90X DVDshould I use for arms and shoulder?
Kizzy asked: My friend is going to burn me a copy. So Which one will cover the arm and shoulder. . I just want to have good average muscles and toningNoe