beginning dumbbell work

Here’s a easy beginning dumbbell workout which you may get started with right away:

Chest – Dumbbell Chest Press.

Lie on a bench keeping two dumbbells at your side parallel to you and merely press up and lightly touch them together. Slowly lower and repeat for 8-10 repetitions. Go for 3 sets.

Hint: Think of a typical bench press, only performed with dumbbells. Many genuinely find dumbbell chest presses much more effective for muscle building than typical bench presses.

Shoulders – Dumbbell Shoulder Press.

Sit in a chair or on the edge of a bench, with your dumbbells raised up next to your shoulders. Simply press the weight up and lightly touch them together and then tardily lower to firstborn position, and repeat for 8-10 repetitions, for 3 sets.

Biceps – Dumbbell Bicep Curl.

Stand with dumbbells at your side. Curl your left or right arm up, working the bicep muscle. Slowly lower, then repeat with the other arm. Go for 8-10 repetitions for each, and do 3 sets. Hint: While you want to make the bicep do all the work, you don’t have to jerk your upper arm to curl. Keep your upper arm apart and only move your forearm upwards to curl.

Triceps – Behind the Neck Presses.

Take only one dumbbell and hold it with both hands, palms up, behind you neck. Simply press up so your arms are completely extended and then tardily lower. Again, your triceps ought to be isolated and the only motion that needs to take place pressing up and down are the forearms. Go for 10-12 reps, and 3 sets.

This beginning dumbbell workout will get you started and you’ll feel the dissimilar muscles of the upper body being activated and prepped for muscular development.

You will have to advance your beginning dumbbell workout by learning lower body dumbbell exercises and adding a great deal of more upper body exercises to your program. A good dumbbell manual will outline effective and finish workouts for you to perform.

Beginning Dumbbell Work

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Beginning Dumbbell Work Photo

Beginning Dumbbell Work Picture

Beginning Dumbbell Work Photo

Beginning Dumbbell Work Pic

Most helpful client reviews

75 of 78 persons found the following review helpful.
Very good circuit workout with weights.
By Mitch S. Pfeffer
This is a very good weight training circuit workout.
The exercises are done in a proper way and have a finish full body workout routine starting with a warm-up, then the exercise procedure begins with weights.
Each exercise has 3 sets, the original 2 sets are the same exercise and the 3rd set is another exercise for the same muscle group making the exercise more effective and challenging.

58 of 60 people found the following review helpful.
Super Circuit Workout .
By William Pasternak

I am an avid exerciser for a lot of years.
This is one super non stop workout procedure with weights, that encompasses all the muscle groups, flowing with no problems or difficulties from one exercise to another, starting with a warmup, upper body exercises moving to the lower body, the abdominals, and finishing with a triple whammy set of 3 exercises in one.

49 of 50 persons found the following review helpful.
Great Workout.
By Maxine D
This is a outstanding workout that has consistent exercises from one body muscle group to another flowing nicley non stop.

I do not have much time with 2 kids and a job, so this workout is what I do in the middle of the week, when I do not have 2 hours for the gym.

I get my full body workout with weights in 30 minutes, thats it.

Great non stop circuit and weights workout.I am completely satisfied.

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