Category Archives: Diet & Fitness
will you lose weight on p90x if you’re already at a healthy weight?
M. asked: I’m a female, 130 lbs, 5’8″. I look ten pounds heavier, however, because most of it is fat (especially in my face) Although I would like to tone I also want to lose about 10 lbs at most. … Continue reading
I have the P90X videos, but no workout plan. Where can I find out how to use the P90x program?
Vikas T asked: P90X workout planOmer
What weights to use for begining strength training?
messageboardjunkie asked: I’m 50, trying to tone and lose 15 lbs. Used to be a gym rat in college, free access to gym. Has been over 15 yrs since I was toned. I’m wanting to get back into shape by … Continue reading
Which P90X DVDshould I use for arms and shoulder?
Kizzy asked: My friend is going to burn me a copy. So Which one will cover the arm and shoulder. . I just want to have good average muscles and toningNoe
Does anyone know where to get the paperwork and everything that comes with P90X? I only have the DVDs?
JJE2005 asked: I bought the P90X DVDs from a friend but they did not have any paperwork with it like what days to do what workout so i dont even know where to start. If someone could tell me where … Continue reading
How many reps should I do with 3kg Dumbbells?
enness93 asked: Ok well, I’ve only got 3kg weights at the moment so I’m just wondering how many reps I should be starting with. I’ve been doing push ups 3 times a week, 3 sets, 25 reps a set, though, … Continue reading
im starting my work out to lose some weight, and i was wondering can i start lifting weights too?
Antonio §unshine® asked: i wanna lose a lot of weight in a matter of 3 months can i start lifting weights, because i hear that muscle burns fat. im walking everyday for and hour or so, and my diet is … Continue reading
What are the best leg exercises with no weights?
The War of the Last Wolves asked: Well I have some 10 pound weights but that’s it… ankles, thighs, knees any? Thanks!Randall
How many p90x programs are there?
T-Russ asked: After the first 90 days, what are the other similar programs with Tony?Kevin