the movement so much looks like **** move

I still have a long way to go to become as awesome as you make me out to be

I almost forgot, I’d have a really short question about abs- I know it’s a bit off topic but still..;)
I see there’s a small sort of controversy about them because some say they should be trained not more than 2-3 times a week while others(I believe you are also here:) would do them more often. I am also kinda used to doing abs at least 4 times weekly. Do you think overtraining them could be a problem?
Thanks!

Excellent , thanks

@taviciune no.

scooby, i have come to a stage that is hard for me to feel sore .. for chest. dumbell flys can’t make my chest sore too .. can tell me some exercise that i can feel sore ? in my chest the next day .

how old are you? And how long have you been training?

I’d love her to wrap both hands around my shaft.

agreed simple and straight forward styles.

and can i do push up everyday ?