Awesome video guys!

TOM GODWIN
Foresight Personal Training

Great beat at the end of the video

you fuckin dumb **** ur guna make people injur them self
slow the **** down

you need to get together with Scott Herman (Fitness). He is popular on youtube and you guys probably would love each other

two people have commented on your page …both telling you to shut the **** up…i am also going to tell you to shut the **** up ….fucking troll hater faggot. im so sick of ignorant people like you thinking you have a clue what your talking about

speed and intensity is in no way a threat to injury bad form mixed with the two is…there was no lack of form on his part

so keep your bullshit criticism to yourself.

hes the trainer not you so shut up.

I’m Dr.Shahid Ali Shah, Pakistan, I’m a dentist and I truly admire your research on exercise physiology as I also am pretty much into the topic.
Thanx dude and GODSPEED!!

your not gonna get muscular with this workout.. and by the way.. the whole thing about women getting big when lifting heavy is a myth.. look it up.. its actually great for women to lift heavy to gain muscle.. i think Sean has a video on this topic.. oh.. and by doing so you will lose more body fat..

The Jumping squats are Killer!!!

i got a question though…how many sets of this exercise are you supposed to do?

I have a problem taking weight training advice from a guy who looks like he never lifted a weight in his life & only from a book. I would have more confidence in someone who looks like he has been there with some muscle tone.