leemhayward asked:
www.BlastYourBench.com This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You’ll start with flat dumbbell bench presses. Then do incline dumbbell flyes, and finish off with push ups. Do 3 sets of each exercise.
Polly
Reinaldo
lmfao what if the girl was doing the heavier weights and the guy did the little ones!! LMFAO!
Hayden
@DHurley21
The main thing to focus on is your diet, you need to make sure you consume more calories then you burn off in order to keep your body in a caloric surplus to grow from.
Adalberto
@leemhayward: Do you recommend any additional supplements or some kind of substance for people who have real fast metabolism. Im looking for something where I can gain some kind of weight so I can put on More of a Muscle Mass or am I S.O.L???
Todd
@leemhayward
I have a question. What part of the chest do decline presses target? Also, is there any “trick” I could use so that I’m not damaging my shoulder when trying to reach for the weights, if I don’t have a spotter?
Tessa
@leemhayward
Is that just because it is much harder to stabilize the weight and that you are engaging more muscles?
Cordell
whoah dude im only 13 n i never actually did a chest workout before. i was doing this with 5kg weights yesterday and my whole chest is soo sore.. am i going to be ok? its the same with my triceps and biceps, theyre all sore.. my forearms are fine cuz im used to it since i play tennis and use wristband weights on my forearms wen i play matches. how long does it take for me to build up some muscle/strength
Willie
@costa4557 i said the same thing lol
Maryanne
Just what I needed… Thanks for the tips Lee.
Forrest
you remind me of steve o
Jolene
@ kbthegreat1990 talk about slamming weights AHAH
Mary
The sound at 2:52 is ridiculous. WTF
Sharon
you look like a diesel version if Steve-o.
Tom
lol meat and potatoes
Shana
I like this excercise for the chest much better than the standard bar bench press as you get more range of motion and really get the chest to stretch for more muscular development.
Jerry
lol they look just alike
Rickey
Are you Steve-O’s brother?
Henry
your workout companions are loud and fat.
Joanna
i think hes jss breathing in
Cameron
what’s going on with your ribcage when you do the incline flys? are you arching your back?
Nadia
Yeah i can, but i just figured your chest was so built up you wouldn’t be able to =)
Neal
Hey lee..wondering do you have any problem with getting stretch marks when you do flys, mine get bigger each week…it looks like if been stabed. Any suggestions?
Enoch
i like trisha
) you should get her in all of your vids 
) Great workout Lee
Adolfo
If you’re about to fail on a rep, and can’t seem to get the dbs to a good point to get them out of your arms, what the best way to drop them without injury? (kind of like the bench press where you lean to the side to drop the bar)…(no spotter)
Maria
Really like this workout. Was getting bored of my old routine and my body wasn’t responding to it aswell as it used to. So have started adding some variation from these videos. Much easier to see it done and explained at the same time. Thanks Lee!
Serena
should a workout like this be done only once a week or twice a week?