should a workout like this be done only once a week or twice a week?

Really like this workout. Was getting bored of my old routine and my body wasn’t responding to it aswell as it used to. So have started adding some variation from these videos. Much easier to see it done and explained at the same time. Thanks Lee!

If you’re about to fail on a rep, and can’t seem to get the dbs to a good point to get them out of your arms, what the best way to drop them without injury? (kind of like the bench press where you lean to the side to drop the bar)…(no spotter)

i like trisha ) you should get her in all of your vids ) Great workout Lee

Hey lee..wondering do you have any problem with getting stretch marks when you do flys, mine get bigger each week…it looks like if been stabed. Any suggestions?

Yeah i can, but i just figured your chest was so built up you wouldn’t be able to =)

what’s going on with your ribcage when you do the incline flys? are you arching your back?

i think hes jss breathing in

your workout companions are loud and fat.

Are you Steve-O’s brother?