leemhayward asked:
www.BlastYourBench.com This bench press exercise will provide unique muscle stimulation and help increase your strength. Its timed dumbbell bench press. Take 50% of your working weight for dumbbell bench presses and perform a 3 minute long set.
Earl
Rene
Do it for one full song on the intercom.
Jenna
@Ricecakes001 this is like the 20 rep squat so you should probably just do 1 working set and it will shock your muscles just try it one time and then vote on it.
Isiah
damn lee i dont got the money for your book!!!!!! giv me the hook up
Anna
Man this is great where i just came off a powerlifting wave for like 3 months so, this is a good alternative to my workout, plus i won’t notice the strength i’ll be losing, because i’ll be away from the bar for a few weeks. Hopefully this time i’ll be able to keep more mass where i’ll be shocking my nervous system, with a few exer’s I don’t normally do.
Ora
would this be something to regularly add to a workout or just do it every once and a while?
Ilene
Hey Lee, I’ve watched heaps of you’re videos and i think they are amazing and so helpfull. Also you’re amazing at responding to people’s comments to give them even more help then the video does which is awesome. Keep it up man
Laurel
when I first saw this, I thought maybe this would be a good idea. Then the more I thought about it, the more I dislike this idea. 3 minute sets cross my mind as a bad idea because the longer your in the gym, the higher risk you have catabolizing yourself. 1 complete exercise including 4 sets would take minimum…16-20 minutes. If you’re planning on doing 4 exercises, for 2 bodyparts. You’ll be in the gym for a while.
Marylou
youve got a good point when your arms are at lock out you are not doing too much for the chest all the weight goes through the joints. now if you held the weight halfway between lockout and chest level it would probably be more effective. I personally wouldn’t do it the way the vid says but that’s just me.
Irwin
@kmiroshkhin i tink ur right
Newton
Thanks for the exercise. I’ll give that a go tomorrow
Zachery
Forgive me, I am inexperienced, for asking this question but I thought the movement itself causes the tear and rip on the muscles. Holding the dumbbell up like that, or holding it down seems to me like a resting positions. I haven’t tried this exercise so I cannot say any thing further, but judging from other comments and the rating of this video, that this exercise is very effective. Can somebody elaborate on that?
Olin
thank you
Vilma
@samcochraneisfat Either Van Halen – Jump or Rise Against – Re-Education (Through Labor)
Isabelle
is it okay if i do it at the end of my chest workout?
Alyssa
Beginners will grow no matter what. When you reach about 2 years of consistent lifting, you ill have already seen some very drastic changes in your physique and strength. It is then you would imply something like this to your program. Stick to the basics.
Harvey
van halen – jump
Quinn
whats that song called playing at 00:24 to 1:20
Mamie
what is the song playing in the background called
Marcellus
this just an idea :S, try doing reps and then do this
Alma
is this for beginners?
Leanna
Ill give this a try starting monday with my chest workout, no doubt will be tough, i defo need to improve my strength for bench pressing
Carter
How does it work for push ups?
Mitzi
Sure, you should do it with incline if you wanted. Give it a try and let me know how it works for you.
Lilian
i wonder would this work with incline press for upper chest? that would be sick
Grover
what other chest workouts are good i need to change up my workout a bit