Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown

ScottHermanFitness asked:


Quick update for what you should expect for the week. Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!

Daniel

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25 Responses to Your Weekly SHF Update: Dumbbell Week, Plyo Box Workout, and Captain America Smackdown

  1. Carmela says:

    Asa

    scottHermanfitnes can u tall me how many times a week u do work out pls

  2. Daron says:

    Tammy

    @MrZoff01: Lighten up

  3. Julius says:

    Kenny

    Look, you obviously don’t want to engage me in public discourse about your methodology…that’s a given. Our field is littered with non critical thinkers that have managed to parrot back what they’ve been taught by their college professor’s…this helps no one get better. I’m not looking to sing Kumbaya with you…none of the 5 star ratings will make you better…think about it. ..I admire the fact that you’re out there—Now you’re really out there….Lets keep this dialogue going.

  4. Ezekiel says:

    Winnie

    Frederich Nietzsche was correct when he said..”All things are subject to interpretation whichever interpretation prevails at a given time is a function of power and not truth”. I’ll give credit where it’s due..Your back routine has some solid “aspects” associated w/ it…However, other than reps range (number of reps) and sequencing, can you elaborate for the public about your technique? Selection of machines (i.e. hammer strength)? Come on Scott, you’re probably a nice guy..I’m not attacking u

  5. Mariana says:

    Leola

    Respect for WHAT?? There’s no great reward in respect for the sake of “respect”! And, what exactly are you helping all these thousands of people do?? Come back with something solid other than this silly comment! If you’re worth your salt, then CHALLENGE ME! Make me think critically about what you “offer” the public. Don’t give me some cheap shot answer. RESPOND to my previous comment–tell me WHY you are correct. And if you’re not, admit it – 11th commandment: thou shall not jive thyself!

  6. Lucas says:

    Judy

    Look Dude, I think you mean well…First of all, put your shirt on. The unsuspecting public associates how you look with what you know….WHICH, isn’t much. The angle of pressure is forcing resistance to be displaced onto the medial head, NOT the rear head. At first you started w/ elbows down, which was frontal head contraction…then you rotated the elbows up and out forcing the resistance to be displaced across the medial head. BAD advice for rear delt work…Learn to think CRITICALLY!

  7. Cedric says:

    Vilma

    Good stuff, can’t wait for new workouts for my routines

  8. Jocelyn says:

    Moshe

    Hey was that my idea about the keep tube?!
    that’s what I did with your at home video a couple weeks back so can work out at Mums place over Christmas :)

    Oh & if you want to move away from jockstrap modelling stop working out to make your *** look perfect! LOL

  9. Devin says:

    Jeff

    Scott man, I really appreciate the videos you post… and I noticed you’re being nice and trying to get back to all the comments that people post but as soon as this channel gets picked up and you get like 20,000 comments every video, how the hell you gonna keep up man!?

  10. Eddie says:

    Son

    I don’t want to be rude…But you are so “yum yummie”! ;-)

  11. Rhonda says:

    Patsy

    Hope to see you back at AIF!!! Even a surprise “GUEST” appearance will do!

  12. Amos says:

    Jody

    love that little pec bounce you do, hope to be able to that someday soon too

  13. Ingrid says:

    Ingrid

    no need to apologize for those pix. they were awesome. keep doing ur thing and keep the vids coming. thanx for the update Scott.

  14. Alberta says:

    Ophelia

    *goggle*

  15. Isiah says:

    Florentino

    hey i did the military workout. that was a really good one. I totally loved it man. I was doing the squat jumps and i accidentally hit the ceiling though. lol

  16. Inez says:

    Claudette

    yeah don’t have to apologise ,you are like a model ,i and everyone wanna be like you ,,like **** attractive guy. if you can even attractive to guys, which means far more attractive than usual people.i’m trying to be like you !!!!

  17. Marcella says:

    Evangelina

    If someone feels need for apology after watching someone enjoying themselves, promoting their own business which advocates enhancing one’s personal health & well-being – they’ve got their own issues – not your problem. You are doing an excellent job, and if you want to have fun making videos, make them. It seems obvious that a certain amount of self-promotion is needed in order to do what you do, so have fun with it. If you gave everyone on earth 100 bucks, someone would witch & moan about it

  18. Beatriz says:

    Sharlene

    Man you are awesome! I will be sure to do some videos! :D Man your cyber *** video was pretty awesome! Hey at least you where making some money right? I take that thing as more a inspiration! :D

  19. Jan says:

    Wilbur

    I am with you Strobe180. I mean these Star8′s that complain are very insecure with their own sexuality that they feel threaten by a good looking guy like Scott in semi-nude photos in underwear/jocks etc. I have said it before and I will say it again.Scott loves everyone and he is very comfortable in his own skin and
    sexuality. This is 2010 coming up people so get with the times and love one another and stop all the haten,I’m sure Scott doesn’t need all this BACKLASH from his stra8 fans.

  20. Bradley says:

    Blanca

    LMFAO !!!

    Keep it ******* Scott we love it !

  21. Patty says:

    Traci

    ATTENTION HETERO MALES: The following video contains images that might cause sexual insecurity,discomfort and indepth examination of ones own sexual orientation (it’s that hot)
    May not be suitalbe for the truly masculine.
    HETERO DISCRETION IS ADVISED.

  22. Curt says:

    Clifford

    OMG Warnings? LOL I think they will survive hahahah

  23. Beulah says:

    Augustus

    Jettigre1 is RIGHT, WHY APOLOGIZE for thier INSECURITY! Have you read those crybabies go on about how thier masculinity is threatened by his **** video? Go read all those pitiful cries for help.Theres like a sign by his head saying I’m sorry , FOR WHAT,BEING SO **** ? DEVOTING A VIDEO TO GIRLS AND *** FANS? uuugh, whateeeeeeeever.Why would you make a video, then apologize for it, to ppl who its not intended for?

  24. Sandra says:

    Frankie

    actually Scoot the site to download is called “keepvid” not keeptube

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