Good stuff but ‘toning’ is such bullshit.

lol i hear so many morons throw that word around, i try to explain to them u get “toned” when u have lots of muscle and low BF.

I don’t think so. With heavier weights, your recruiting the larger and stronger areas of muscle while with lighter weights, your recruiting more smaller assisting muscle fibers. Think of it as doing leg extensions after squats, it’s just adding some extra tone to the rest of your quad muscles that the squats weren’t hitting.

I thought you get strength from 4-6 reps,size (hypertrophy) from 10-12 reps, and pass that its endurance

At the end I think you got “size” and “strength” mixed up, with the lower rep ranges. Although it can be a bit hard getting everything you want to say out on the spot. Great videos.

is there a similar exercise to decline bench that works the same chest part and doesnot require you to lie head down because i heard when doing this exercise a lot of blood rushes to your head. which i dont think is a good thing.

@naarakyuu dips and cable crossovers

why is paul so angry?

This dude is a good trainer