Look For 160lbs X 9 Dumbbell Press at Amazon
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In this chapter, I will talk about regarding my perspectives on deviations among dumbbell bench press (DBP) and barbell bench press (BBP) Difference-1: In DBP, both the dumbbells are permitted to contact each other for the duration of each push which enables humerus on both sides to adduct more and attain a vertical position before returning back to neutral. In BBP, the distance among the hands remains ceaseless accordingly scope for humerus to adduct is fixed up to 60 degrees (approximately) from horizontal. Difference-2: In DBP, triceps ought to act concomitantly to extend the elbow, because for the duration of horizontal adduction of shoulders, the elbows may tend to flex and hands moving towards the chest. In BBP, the load on and the effort taken by pectorals and deltoid increases, and as a result, shoulder horizontal adduction may be sufficient sufficient to raise the bar without much demand from triceps. Difference-3: In DBP, at the end of each push, ulnar deviation of wrist may be required. But in BBP, at the end of each push, closed radial deviation of the wrists ought to take place (closed-kinematic chain). Difference-4: If we keep the load constant, DBP may demand more energy output from push muscles than barbell bench press. The reason for this is dandier work done for the duration of dumbbell bench press due to dandier distance traveled by the load from neutral position to end position. The amount of linear distance traveled by the load for the duration of barbell bench press may be approximately calculated using the following formula; Distance traveled by the Barbell = (Length of upper extremity x Cosine 60 degrees ) – Length of the forearm. |
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Kerry
i know who this is
Stan
in Greenville,SC area i trained by him many times, over last 10yrs
and yea he can do 150s with ease in good form i seen it up close
decent guy too
Marietta
That is real solid power. Good job.
Harry
@littleboeep 80s are hard…i can”t even do it with 80s
(been going for 4 months and im 16)
Shawn
This is the best dude on you tube…hard trainig and real reps. Love the mouthpiece i keep saying ive got to get one. And thats alot of weight…80s are hard, i don’t care what anyone says!
Rolando
I do that much weight with my **** cheeks. They flex and the weight just flies up
Sol
@darness1234 I never fucking lie and Im the best youtube pro of all time!
Colin
beastly!
Forrest
Good effort on the last rep and a very good spotter (not jumping in too soon or not at all in this case). Now that’s how to train.
Denver
yeah good lift but i prefer to get there natural,i can do 60kg dumbell press and have never took the gear ever
Alisha
beast
Alexandra
@musardus thats a good spotter.noto ne of the morons who helps do rows,
Christian
@wildturkey3478 must or no must i’d not post a video of me cheating alot i think if u wanna cheat cheat dont post it on youtube =P
Korey
@muzimuzi thanks…good form is a must!
Joy
@hyperlite341 duno bout u but i’d like to lift more than one plate each side XD but really what i find good about this guy is that ALL his videos are with good form – sure u see strong guys doing 150 and 160 dumbell presses but its always halfass ugly reps that if u told them to do a full rep they would go down from 150 to 110…
Lester
lol i dont even bnech this much hahha xD
niiice dude
respect
Mark
lol i hardly can bench 160. this guy has 160 in each hand
Margery
very surprised there are not a ton of retards making posts about how horrible this dudes form is like on every other lifting vid on youtube. that **** was beast and perfect form.
Magdalena
the spotter is just doing nothing! or he is just a stranger, not spotter lol
Mayra
@19Gui86 LOTS OF TRAINING MAN
Omar
@hyperlite341
A-fucking-MEN…! So much **** going on when newjacks, gym-rats and whatever debate about “good form on that t-bar row”, weight on the bar and anabolic steroids. If you’re not a powerlifter, then to hell with the plates. Growth is all that matters, and sure load progression will follow as to keep stimulating growth.
And **** the majority of those “steroidsare4[insert]“. Most of them are probably the ones who think that Ryan Reynolds is jacked… -__-
Barney
LOTS OF ROIDS MAN
Malik
@LAstateofmind187
Minerva
@LAstateofmind187 tight… but really tho your a poooon
Iva
@rentealle Some lifters grind their teeth habitually. I’m one of em. The mouth guard is worn to save the teeth.
Donnell
im 5’5 135lbs and i can only do 70 lbs for 4 reps, maybe 6 with a spotter