expertvillage asked:
Learn how to do dumbbell incline bench press exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso
Lupe
Kraig
I’m Rick James Biatchh
Kent
and you twist the Dumbells during this exercise while your bringing them up and down ?
Lee
buff dave chappelle
Rocco
TheKillingNonmuslims Go **** urself .fucking ******* .
Karina
الله أكبر الله أكبر Allah akbar Allah akbar.
Delmer
Awesome. If you notice he spoke aboutnot going too deep. There was a rule I created called the “1 under 90″ rule meaning you are only allowed to go 1 inch deeper than 90 deggrees at some joint for many exercises. He does this perfectly. Well done.
From the Australian Institute of Fitness
Colton
@TheGreatVice as heavy as you can go while still maintaining proper form and not too many/few reps as well
Dante
Is Wayne brady gonna have to choke a *****?
Ambrose
what should the one dumb bell weigh in kg for this exercise? anyone
Sallie
He’s flaring his elbow out too much and not going deep enough.
Valarie
@lokrenzo no the chest and a little bit on the shoulders
Julius
whats the difference between doing it on the inclined bench and doing it just on a regular exercise bench? same thing?
Jody
WHAT PART OF THE BODY DOES THIS WORK ABS
Mohamed
@Axekura yeah its good for doing it flat but i need something that will support me at 45 degrees so i can do the inclined one.
Jeramy
well u dont really need a bence,i much prefer to do them on the ground,because it gives u protection and range limits and it wont injure u.
Devin
hey does anyone know how to do this without the inclined bench? I havent got a chair that goes down like that either.
Winifred
very good exercise only that i always rotate the dumbells while i push up.
Trevor
do i lock elbows
Adriana
Shakespeare is kinda ***? Damn dude you just got the stupidest person of the week award. I hope you are proud.
Clement
Because they have never been to a gym in there life and are lazy dorks who do nothing but drink mountain dew and play World of Warcraft.
Jeromy
Lol
Hmmmm isn’t that why YOU yourself tuned into this particular video?
To see how to properly do the exercise?
When making instructional videos all instructors kick it back a notch to ensure they are not teaching bad habits, or bad form. Both lead to injury.
Rene
haha yeah or if the office chair is on wheels then it might throw you completely off balance
Brock
@JeReL19
I was just leaning back in my chair and mimicking him thinking the same thing! I would imagine after doing so much the chair snaps lol
Leona
Im thinking of using my office chair for the inclined bench.
Joanna
msperb1,
Because unfortuantly people today are haters. They are jealous and will never admit it.