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The most mutual question in bodybuilding training normally involves frequency of training. Busy humans don’t have sufficient time. Young persons have too much time. Some folks train two days per week. Others prefer 6 or 7 days. What is the optimal number of training days per week? It all depends on your goals! If you’re just starting out If you’re just starting out, start out with 3 days a week and move up. Your body will tell you when more frequency is required. Recovery is genuinely MORE primary than training or diet, and galore people often overlook this fact and spend more time sick or sore than they do growing. If you’re an intermediate bodybuilder If you’ve been training for 2 to 5 years, then you’re ready for a nice split! There are two mutual ways to split up the week for 4-days-per-week training. —Four day split 1. Chest and abs 2. Back & bis 3. Rest/cardio 4. Shoulders/tris 5. Legs 6. off 7. off —Push/Pull split 1. Chest, shoulders, triceps, 2. Back, biceps, legs 3. rest/cardio 4. Chest, shoulders, triceps, 5. Back, biceps, legs 6. off If you’re an innovative bodybuilder Five to Six days per week is beneficial if you’re an progressed bodybuilder, or if you are a low-intensity trainer more concerned with cardiovascular health than making greatest or most complete or best possible muscle gains. —Advanced Bodybuilders More progressed bodybuilders often times implement high-volume training, hitting galore body parts two to three times per week. —Low-Intensity Trainers For the elderly or those just fascinated in being “toned”, six days per week of low-intensity exercise may be very effective. Three days of weights, and three days of cardio, alternating, is the most effective method for achieving both cardiovascular and muscle-gaining goals. |
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Claud
only if you lift a lot
Rosalind
depends, if u feel sore, it can be bad, but its a sign ur working hard. if u can withstand it, do it at a managable level
Manuel
You shouldn’t lift weights five times week. You should lift weights only if:
1. you’re 16 or over; and
2. you do it no more than every other day (i.e., three times a week).
That’s because when you lift, you tear down muscle mass. On the “off” days your muscles repair themselves and add just a bit to the mass. So if you don’t have the muscle mass repair days, you won’t gain muscle mass.
On the off days do cardio: aerobics, running, skip rope etc.
I hope you are having your blood pressure and pulse checked, too.
Donn
You need to lift weights every OTHER day to give your muscles recovery time. Go to AOL Search – type in – Scott H. Young’s Beginner’s Guide to Weightlifting. Read that entire website to determine how to properly lift weights & figure out a routine that meets your needs. Make sure you do not overextend yourself – the last thing you need is an injury or a hernia.
Sarah
If you are lifting with proper tecnique/resistance/amount/rest period/ and intensity then you will feel the soreness. Ingesting protein and carbs post workout will help. Try high intensity interval training along with supersets, … then you’ll feel sore.
Ruthie
You’re pushing yourself too far. Slow down a little.